Do you know how many mites live in your bed? Find out how to eliminate them

To avoid the proliferation of mites in our bed, in addition to ventilate the room every day, every so should disinfect the mattress, so as to avoid further problems. The bed is one of the fundamental elements of our house, because it is the place where we can rest after scoring all our daily activities.

In the bed we spend a significant part of the day and allow the body to perform basic functions for the health. However, due to sweating, the dead skin cells and dust, the mattress deteriorates and becomes a perfect place for the development of different microorganisms.

Although it is customary to ignore it, some allergies, infections and respiratory problems caused by mites and bacteria that proliferate in our bed. Fortunately there are cleaning and disinfection methods that allow us to get rid of this problem without having to expose to chemicals or spending much.

On this occasion, we share a natural formula and some advice to help keep your bed in excellent condition.